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instructors
a group of us who love to dance
Allison Lekstrom
Amy Beckett, LMT & Maggie Sky
Andrea St. George
Angela Stevens
Ann Ide
Anne Kelty
Anne Lafleur
Annette Bongiorno
Annette Carroll/A. Carroll Consulting LLC
Annie Ide, LICSW & Ann Ide
Answer the Muse
Arthur D. Schwartz
Artisans
Betsy Barlow
Branching Out (501c3)
CALD team
Cari Ryding
Carol Nelson
Char Willingham
Cheryl Perreault
Cheryl Perreault & Lisa Breger
Christine Conway
Cindy Gittleman
Claudia Moriel
David Young
Deb Elbaum
Diana Estey
Dianne Rishikof
Dina Bondar
Dorie Cameron
Dr. Tarman Aziz
Elisabeth Westermann
Elizabeth Goranson
Emily Hodos
Geralyn Kruger
Guerda Victor
Jacqui Morton
JaiKaur LeBlanc
James Salvia
Janet Kessenich
Jean Papagni
Jenann Self
Jennifer Swan
Jenny Silverberg
Jim Wolfson
Joan Kass Gouveia
Judit Csikos-Lamb
Judy Giovangelo
Judy Sunblade
Karen McNamara
Kat & Maggie
Kat Suwalski
Katherine McClean
Lauren Paap
Lauren Turner
Laurie McCracken
Ligia Ramirez
Linda Tighe
Lisa Breger
Lisa Campion
Lisa Ferraro and Erika Luckett
Lisa Megidesh
Lisa Salvucci
Liza Curtis
Lorraine Murray
Lynda Fogarty
Lynda Thayer
Lynn Miller
Lynne Colpoys
Maggie Sky
Maggie, Marcia, Katherine, Malu, Marci
Malú Doherty
Mara Rest
Marci and Geralyn
Marci Zieff
Marcia Giudice
Maria Michael
Martha Angelini
Martha Fagan
Mary Starr Green
Maureen T. Curran
Megan Bathory-Peeler
Meghan Margarette
Meghan Margarette & Gregory McConnell
Melissa Fountain
Melissa Patrick
Michael Corthell
Michele Shaffer
Nadia Khan Kimmie
Nadine Muhammad
Nancy Wind
Nat Couropmitree
Nicolette Blanco
Open Spirit with Hoops and Homework
Pam Esty & Char Willingham
Paula Reardon-Webster
Peg & Kaat
Penny Rosenzweig
Peter Kelly
Pierre Garreaud
Rachel Rice
Raymari Rodriguez
Rick Frank
Rob Wergin (contact person: Peter Howe)
Samantha Harris
Sandy Corcoran
Sandy Jones
Sarah Fuhro
Sarah Whitten
Seema Agarwal and Starr Potts
Sharon Sharpe
Shirley Riga
Shubalananda
Sonny Rose
Sophia Romeri
SoundScapers
Starr Potts
Stefanie Laituri
Stretch What Matters Yoga Teachers
Susan Clark
Susan Trotter
Swami Nirmalananda, formerly known as Rama Berch
Teachers & Practitioners
The Human Awareness Institute
Valeria Chuba
Willie Sordillo
Yard Sale Benefit
Your Healing Light
Zoë Lewis hosted by Roots & Wings
practitioners
Amy Beckett
Andi Stern
Anne Kelty
Annette Bongiorno
Cari Ryding
Cheryl Perreault
Cory Schuman, MA, LMHC
Dianne Rishikof
Elizabeth Goranson
Ellen Harris
Geralyn Kruger
Guerda Victor
Jane Orenstein
Janet Kessenich
Jennifer Swan
Judit Csikos-Lamb
Julie Mangini
Karen Kuhl
Katherine McClean
Laurie McCracken
Lisa Breger
Maggie Sky
Marci Zieff
Melissa Fountain
Michael Corthell
Natalie Brainerd
Natick Massage with Larry and Shannon Geoghegan
Nicolette Blanco
Pat Iyer
Penny Rosenzweig
Rachel Rice
Sandy Jones
Sharon Sharpe
Stacey Anastos
Starr Potts
Susan Clark
Susan S. Savoy
Susan Trotter
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Gift Certificates
Between the Dark and the Daylight: Awakening to Shamanism
YogaPeace CD
Inner Balance: Guided Hatha Yoga Practice CD
Inner Balance: Guided Meditations CD
Awaken Your Inner Radiance
Handcrafted Yoga Matbags
Relaxing Lavender Scented Silk Eye Pillows
Professional Grade Hula Hoops
Buddha and Hamsa Necklaces
The Chakra Rebalancing System
Clear Light Cedar Mountain Company
Sisterra, Botanical Blends for Skin and Hair
Selfic Bracelets
schedule
printable schedule
with instructor phone numbers
shorter printable schedule
without instructor phone numbers
class pricing
classes
schedule
yoga classes
:
Adaptive Yoga Class,
Fridays, 12:45—2:15 pm
Advanced/Deeper Svaroopa® Yoga,
Tuesdays, 9:30—11:15 am
Beginner Svaroopa® Yoga Class,
Fridays, 9:30—11:00 am
Deeper Svaroopa® Yoga,
Mondays, 9:45—11:30 am
Flow Yoga,
Tuesdays, 4:45—6:00 pm
Foundations of Vinyasa Flow,
Sundays, 9:00—10:00 am
Hatha Yoga,
Wednesdays, 4:30—5:45 pm
Hatha: Focus and Flow,
Thursdays, 6:00—7:00 pm
Hatha: Focus and Flow,
Fridays, 6:30—8:00 pm
Kripalu Yoga,
Mondays, 9:30—10:45 am
Kripalu Yoga,
Mondays, 8:15—9:15 am
Kripalu Yoga,
Wednesdays, 9:30—10:45 am
Kripalu Yoga,
Fridays, 9:30—10:45 am
Restorative Yoga with Reiki ,
Wednesdays, 7:30—8:45 pm
Stretch and Flow: Vinyasa Flow Yoga,
Mondays, 6:00—7:15 pm
Stretch and Flow: Vinyasa Flow Yoga,
Wednesdays, 6:00—7:15 pm
Stretch and Flow: Vinyasa Flow Yoga,
Thursdays, 8:30—9:45 am
Svaroopa® Yoga Beginner Class,
Tuesdays, 7:00—8:30 pm
Yin Yoga,
Thursdays, 6:00—7:15 pm
Yoga and Meditation Circle for Moms of Children with Special Needs ,
Wednesdays, 9:30 —11:00 am
Yoga Flow Core and Floor,
Tuesdays, 9:30—10:30 am
Yoga Flow Core and Floor,
Saturdays, 8:15—9:15 am
yoga classes
: brief overview of the differences between the styles we offer
movement classes
:
Awareness through Movement®-The Feldenkrais® Method,
Wednesdays, 11:15—12:15
Belly Dance for Fun & Fitness,
Fridays, 5:15—6:15 pm
Essentrics Gentle: Release, Restore & Rebalance,
Wednesdays, 4:30—5:30 pm
Essentrics Gentle: Release, Restore & Rebalance,
Mondays, 11:00 am—noon
Greater Boston Area Continuum,
Sundays, 12:00—5:00 pm
Hula Hoop Dance: Cardio Workout,
Mondays, 12:30—1:30 pm
Meditation in Motion: Qigong/Taiji practice,
Mondays, 7:30—8:30 pm
monthly classes
:
Emotion Code Open Clinic
FREE Group Emotion Code Session
Reiki I
Reiki Share
Restorative Yoga
nutrition classes
:
,
,
meditation classes
:
Adult Meditation and Stress Reduction Circle,
Mondays, 11:00 am—noon
Adult Meditation and Stress Reduction Circle,
Mondays, 6:30—7:30 pm
Adult Meditation and Stress Reduction Circle,
Thursdays, 11:00—12:00
Meditation with the Masters,
Sundays, 10:00—11:00 am
The Sacred Journey from Your Head to Your Heart,
Saturdays, 9:30—11:30 am
classes for special needs
(older students):
Yoga for Children with Special Needs
Yoga for Teens and Adults with Special Needs
classes for children and teens:
Yoga for Teens (Wed.)
instructors
printable list of instructor phone numbers
class pricing
yoga benefits
FAQs
events & workshops
Acoustic Yoga
An Evening of Belonging
Angel/Oracle Card Readings with Cari Ryding
Body Thrive Book Group - Uplevel Your Body & Life with Ayurveda and Yoga
Breast Cancer Yoga
Caring for Our Own after Death: Reclaiming an Old and Loving Tradition
Conscious Community Metro West MA
Creativity and Self-Compassion
Creativity for Success!
Embody Embrace Express (A JourneyDance exploration)
Explorations in Life, Love & Happiness (FREE)
Exploring the Healing Power of Awareness
Feel the Fear and Do It Anyway
FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
From Inner Chaos to Inner Peace Restorative Evening
From Inner Chaos to Inner Peace: mindfulness, meditation, and strategies for feeling good!
Half Day Meditation Retreat
Hard Times Require Furious Dancing
HeartMath Heart Coherence Workshop
Holding Our Space
Kirtan with Shubalananda
Learn Astrology in a Circle of Friends
Learning Labyrinth Writer's Roundtable
Mindfulness-Based Stress Reduction (MBSR) Program
NirvanaFitness® Training & Certification
Om Chanting
Reiki Clinic
Reiki II
Reiki Master Certification Program
Restore Your Floor
Take your yoga outside: Hiking/yoga around MA
The Healing Beyond Cancer: Shift from Dis-ease to Ease
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
The RESTART™ Program - 5 Week Series
Trail Yoga Retreat
Yoga Nidra: Yoga Deep Sleep
You Are Your Own Magic Wand
schedule
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