Events and Workshops | Yoga Studio | Yoga Studios | Bodywork | Metrowest, Natick, Framingham, Wellesley

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.

	Explorations in Life, Love & Happiness (FREE) with Anne Saturdays (meets monthly, next: 9/16) 3:00—4:00 pm	Join Anne ach month for a unique, rich, and empowering conversation, exploring practical ways that we can approach our lives and other people with more love, honesty and joy.
	Take your yoga outside: Hiking/yoga around MA with Nancy W. Sunday (next meets 9/17) varies	Combine hiking and yoga in the outdoors and experience a renewal of energy and health.
	FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session with Cindy Sunday (next FREE intro: Sun 9/17 6:00—8:00 pm	Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.
	Acoustic Yoga with Meghan & Gregory Sunday (Special event: 9/17) 7:00—8:15 pm	Acoustic Yoga is everything you love about gentle flow Yoga set to beautiful live acoustic music. The vibration of music and movement of body, allow your personal vibration to line up with the plans the universe has in store for you.
	You Are Your Own Magic Wand with Martha Mondays (contact instructor for info) 6:30—8:30 pm	Learn how to unlock your answers from your mind-body, energy, and intuition for authentic change and transformation. Also, attend the FREE information session in August.
	Learning Labyrinth Writer's Roundtable with Cheryl P. Wednesdays (resumes in Fall) 10:30 am—noon	For those interested in more deeply learning and writing about topics related to human health/wellness, growth/development and the experience of human transformation.
	Restore Your Floor with Sarah W. Saturday (next: 9/23) 1:00—4:00 pm	If you are among the 80% of women who experience pelvic floor problems, this is the workshop for you.
	Mindfulness-Based Stress Reduction (MBSR) Program with Cindy Sundays (Series starts 9/24 + free intro 9/17) 6:00—8:30 pm plus one all day	Program developed by Jon Kabat-Zinn, FREE orientation sessions 8/26, 9/9 & 9/17, 6:30-8:30pm
	Feel the Fear and Do It Anyway with Shirley Monday (starts Sep 25th, FREE intro on Thu 9/14 @7pm) 7:30—9:00 pm	With compassion, understanding and humor, you will become more powerful in the face of your fears. Time is at hand to take control of your life.
	Body Thrive Book Group - Uplevel Your Body & Life with Ayurveda and Yoga with Nancy W. Tuesday (10-week series starts 9/26) 7:00—8:30 pm	Be be more alive in your life. Uplevel your health by creating new patterns of living.
	The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva with Lisa with Lama Tsering Thursday (Resumes 9/28, 4th Thu each mo.) 7:15—8:45 pm	Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva
	Embody Embrace Express (A JourneyDance exploration) with Guerda Thursdays (5-week series starts 9/28) 10:00 —11:15 am	JourneyDance experience to dive deep into sacred embodiment, embrace our truth and authentically express the joy that we are.
	Reiki II with Susan Friday (next: 9/29 in eve, or following 10/6 @ 10am) 5:30—10:00 pm	Receive a Reiki II Attunement, your Reiki Second Degree Certificate, and a deeper experience of the extraordinary healing and transformative powers of Reiki.
	From Inner Chaos to Inner Peace: mindfulness, meditation, and strategies for feeling good! with Ann Saturdays (series starts 9/30) 10:00 am—noon	Group coaching program to learn and practice key concepts and strategies for having greater emotional freedom and choice to live with greater inner peace, ease, and joy!
	Yoga Nidra: Yoga Deep Sleep with Katherine M. Sundays (resumes 10/1) 4:00—5:15 pm	Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.
	Breast Cancer Yoga with Stefanie Mondays (Starts 10/2) 6:00—7:15 pm	Find balance in body and mind after surgery and treatment and learn to relax and restore from the stressors of life. Classes can be started, with your
	Reiki Clinic with Susan Friday (clinic runs 10/13, 20 min sessions avail.) 10:00 am—noon	Reiki Clinic, where Reiki is given in a semi private space that is relaxing and stress free. Fee is by donation.
	Caring for Our Own after Death: Reclaiming an Old and Loving Tradition with Peg & Kaat Tuesday (Special FREE CALD event: 10/3) 7:00—8:30 pm	Family-Directed Home Funerals: Learn about home wakes, legal rights, caring for your own after death. Get your questions answered and make an informed choice.
	Holding Our Space with Jacqui Thursdays (next: 10/5, meets 1st Thu monthly) 7:30—9:00 pm	For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome.
	Kirtan with Shubalananda with Shubalananda Saturday (Next meets: 10/7) 7:30—9:00 pm	Shubalananda Kirtan, and evening of call and response type of singing and with heartfelt stories and bhajans inspired by Ma Chetan Jyoti and the blues.
	The RESTART™ Program - 5 Week Series with Allison Tuesdays (5-week series starts 10/10) 7:00—8:30 pm	The RESTART™ program is part education, part sugar detox, and part support group leading to a powerful and empowering combination for success!
	The Healing Beyond Cancer: Shift from Dis-ease to Ease with Sonny R. Thursday (next meets 9/14) 7:30—9:00 pm	Release the burden of your stuck emotions and raise your vibration!
	Conscious Community Metro West MA with Ann Saturday (FREE, meets 10/14, theme: live an enlightened vacation frame of mind) 7:00—9:00 pm	The Conscious Community is a self-organizing, member driven "Soul Tribe" to support all of us in living spiritually awakened, connected, conscious lives.
	Trail Yoga Retreat with Nancy W. Saturday (Sat & Sun 10/14-10/15) all weekend	Combine hiking and yoga in the outdoors and experience a renewal of energy and health.
	Creativity and Self-Compassion with Pam & Char Saturday (1-time event 10/14) 1:30—3:30 pm	Acoustic Yoga is everything you love about gentle flow Yoga set to beautiful live acoustic music. The vibration of music and movement of body, allow your personal vibration to line up with the plans the universe has in store for you.
	HeartMath Heart Coherence Workshop with Betsy Sunday (meets 10/15, 1-time event) 1:00—4:00 pm	Learn the simple HeartMath Heart Coherence approach to help reduce stress, increase your inner balance and replenish your energy. Learn to access your hearts intuition to become the best version of yourself, more often.
	Learn Astrology in a Circle of Friends with Sarah F. Tuesday (call instructor for info) 7:00—9:00 pm	Look at natal chart, with reference to transits and progressions and the political and global events of the moment.
	Angel/Oracle Card Readings with Cari Ryding with Cari Saturday (next: TBD) 12:00 —3:00 pm	Cari is an intuitive and an experienced practitioner of oracle cards, which can provide powerful guidance.
	Hard Times Require Furious Dancing with A group of us who love to dive in Wednesday (next 10/18 at Common St.) 7:30—9:00 pm	This evening will be filled with space to dive in, listen, feel, move and be moved. Drums, song, dance, and more.
	Reiki Master Certification Program with Susan Friday (meets 10/20) 10:00 am—3:30 pm	Learn how to perform the Reiki I Attunement ceremony and receive the Reiki Master Certificate.
	From Inner Chaos to Inner Peace Restorative Evening with Ann Saturday (1-time event, 10/21) 7:00—9:00 pm	Group coaching program to learn and practice key concepts and strategies for having greater emotional freedom and choice to live with greater inner peace, ease, and joy!
	Exploring the Healing Power of Awareness with Marcia Sunday (1-time event, 10/29) 2:00—4:00 pm	'Embodied' mindfulness meditation and Awareness Through Movement® lessons from the Feldenkrais Method®) to help transform stress, regulate your nervous system responses, and cultivate more resiliency and vitality
	Om Chanting with Judit Monday (next: 10/30) 7:30—8:30 pm	OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.
	Half Day Meditation Retreat with Katherine M. Saturday (meets 11/4, 1-time event) 1:00—5:00 pm	Take a break from the stresses of life in this four hour meditation retreat.
	An Evening of Belonging with Seema & Starr Thursday (1-time event: 11/16) 6:00—9:30 pm	Constellations can help clarify the hidden blocks & entanglements in our lives and those that travel between generations in unconscious patterns. Identifying "what is" helps shift challenging issues and restores the how of love, life and connection.
	Creativity for Success! with Arthur Friday (meets 11/17) 7:00—9:00 pm	Creativity factors into many forms of success! A group hypnosis session to help empower business people, entrepreneurs, engineers, scientists, leaders, inventors, writers, filmmakers and all artists.
	NirvanaFitness® Training & Certification with Char Saturday (Training Date: 11/18) 8:30 am—6:00 pm	NirvanaFitness® is a unique blend of simple to follow yoga/pilates.

jump to the top

Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops