classes | Yoga Studio | Yoga Studios | Bodywork | Metrowest, Natick, Framingham, Wellesley

Yoga instruction in Massachusetts, how to do yoga, yoga classes, yoga class

Our yoga classes:

Kripalu Yoga, Mondays, 8:15—9:15 am

Kripalu Yoga, Mondays, 9:30—10:45 am

Deeper Svaroopa® Yoga, Mondays, 9:45—11:30 am

Stretch and Flow: Vinyasa Flow Yoga, Mondays, 6:00—7:15 pm

Advanced/Deeper Svaroopa® Yoga, Tuesdays, 9:30—11:15 am

Flow Yoga, Tuesdays, 4:45—6:00 pm

Svaroopa® Yoga Beginner Class, Tuesdays, 7:00—8:30 pm

Kripalu Yoga, Wednesdays, 9:30—10:45 am

Yoga and Meditation Circle for Moms of Children with Special Needs , Wednesdays, 9:30 —11:00 am

Hatha Yoga, Wednesdays, 4:30—5:45 pm

Stretch and Flow: Vinyasa Flow Yoga, Wednesdays, 6:00—7:15 pm

Restorative Yoga with Reiki , Wednesdays, 7:30—8:45 pm

Stretch and Flow: Vinyasa Flow Yoga, Thursdays, 8:30—9:45 am

Hatha: Focus and Flow, Thursdays, 6:00—7:00 pm

Yin Yoga, Thursdays, 6:00—7:15 pm

Kripalu Yoga, Fridays, 9:30—10:45 am

Beginner Svaroopa® Yoga Class, Fridays, 9:30—11:00 am

Yoga Flow Core and Floor, Tuesdays, 9:30—10:30 am

Adaptive Yoga Class, Fridays, 12:45—2:15 pm

Hatha: Focus and Flow, Fridays, 6:30—8:00 pm

Yoga Flow Core and Floor, Saturdays, 8:15—9:15 am

Foundations of Vinyasa Flow, Sundays, 9:00—10:00 am

yoga classes: brief overview of the differences between the styles we offer

movement classes, tai chi movements, hooping, authentic movement, belly dance, dance party

Our movement classes:

Awareness through Movement®-The Feldenkrais® Method, Wednesdays, 11:15—12:15

Belly Dance for Fun & Fitness, Fridays, 5:15—6:15 pm

Essentrics Gentle: Release, Restore & Rebalance, Wednesdays, 4:30—5:30 pm

Essentrics Gentle: Release, Restore & Rebalance, Mondays, 11:00 am—noon

Greater Boston Area Continuum, Sundays, 12:00—5:00 pm

Hula Hoop Dance: Cardio Workout, Mondays, 12:30—1:30 pm

Meditation in Motion: Qigong/Taiji practice, Mondays, 7:30—8:30 pm

monthly classes, community classes, raiki, restorative yoga, council for men and women, continuum movement, parent resiliency group

Our monthly classes:

Emotion Code Open Clinic, Thursdays

FREE Group Emotion Code Session, Thursdays

Reiki I, Friday

Reiki Share, Tuesdays

Restorative Yoga, Sundays

Our nutrition classes:

classes will be added when they become available again

meditation classes, stress reduction circle, guided meditation, sacred journey, meditation class

Our meditation classes:

Adult Meditation and Stress Reduction Circle, Mondays, 11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mondays, 6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Thursdays, 11:00—12:00

The Sacred Journey from Your Head to Your Heart, Saturdays, 9:30—11:30 am

Meditation with the Masters, Sundays, 10:00—11:00 am

Our classes for special needs (older students):

Yoga for Children with Special Needs

Yoga for Teens and Adults with Special Needs

yoga for children, yoga for teens, hooping for kids, meditation for children and teens

Our classes for children and teens:

Yoga for Teens (Wed.)

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Roots & Wings

Yoga and Healing Arts

Classes: Yoga, Movement, Children, Monthly & More!