time

class

instructor

room

8:15—9:15 am

♦ Kripalu Yoga, all levels

Maggie

Wings

9:30—10:45 am

♦ Kripalu Yoga, all levels

Maggie

Wings

9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots

11:00 am—noon

♦ Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

11:00 am—noon

♦ Essentrics Gentle: Release, Restore & Rebalance (starts 9/18, also meets Wed 4:30)

Karen M.

Wings

12:30—1:30 pm

♦ Hula Hoop Dance: Cardio Workout

Kat

Wings

4:00—4:45 pm

Calm Bodies & Calm Minds (ages 8-12) (contact instructor to enroll)

Marci

♥wood

6:00—7:15 pm

Breast Cancer Yoga (Starts 10/2)

Stefanie

Roots

6:00—7:15 pm

♦ Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

6:30—7:30 pm

♦ Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

6:30—8:30 pm

You Are Your Own Magic Wand (contact instructor for info)

Martha

Nest

7:30—8:30 pm

Om Chanting (next: 10/30)

Judit

Roots

7:30—8:30 pm

♦ Meditation in Motion: Qigong/Taiji practice (contact instructor to attend)

Paula

Roots

7:30—9:00 pm

Feel the Fear and Do It Anyway (starts Sep 25th, FREE intro on Thu 9/14 @7pm)

Shirley

Wings

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

9:30—10:30 am

♦ Yoga Flow Core and Floor

Sarah W.

Roots

4:45—6:00 pm

♦ Flow Yoga

Nancy

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs

SWM yoga teacher

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings

7:00—8:30 pm

The RESTART™ Program - 5 Week Series (5-week series starts 10/10)

Allison

Nest

7:00—8:30 pm

Body Thrive Book Group - Uplevel Your Body & Life with Ayurveda and Yoga (10-week series starts 9/26)

Nancy W.

Tea Room

7:00—8:30 pm

Caring for Our Own after Death: Reclaiming an Old and Loving Tradition (Special FREE CALD event: 10/3)

Peg & Kaat

Roots

7:30—9:00 pm

Reiki Share (next meets 9/26)

Susan

Roots

7:00—9:00 pm

Learn Astrology in a Circle of Friends (call instructor for info)

Sarah F.

Nest

9:30—10:45 am

♦ Kripalu Yoga, all levels

Maggie

Wings

9:30 —11:00 am

♦ Yoga and Meditation Circle for Moms of Children with Special Needs (starts 9/13 thru 12/20, no classes 10/11 & 12/6)

Jean

Roots

10:30 am—noon

Learning Labyrinth Writer's Roundtable (resumes in Fall)

Cheryl P.

♥wood

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Sep focus: improve balance)

Marcia G.

Wings

4:30—5:30 pm

♦ Essentrics Gentle: Release, Restore & Rebalance (starts 9/20, also meets Mon 11am)

Karen M.

Roots

4:30—5:45 pm

♦ Hatha Yoga, all levels

Kat

Wings

6:00—7:15 pm

♦ Stretch and Flow: Vinyasa Flow Yoga

Kat

Roots

7:00—8:15 pm

Yoga for Teens (Wed.), ages 13-17

Elizabeth

Wings

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (note: no class 9/20)

Stefanie

Roots

7:30—9:00 pm

♦ Divorce Support Group (meets 2nd & 4th of the month)

Susan T.

♥wood

7:30—9:00 pm

Hard Times Require Furious Dancing (next 10/18 at Common St.)

A group of us who love to dive in

off-site

8:30—9:45 am

♦ Stretch and Flow: Vinyasa Flow Yoga (note new time & room!)

Kat

Wings

10:00 —11:15 am

Embody Embrace Express (A JourneyDance exploration) (5-week series starts 9/28)

Guerda

Roots

11:00—12:00

♦ Adult Meditation and Stress Reduction Circle (no class 9/21)

Marci

♥wood

3:30—7:30 pm

Emotion Code Open Clinic (every Thursday, call to book appt.)

Laurie

T3 Room

4:45—5:45 pm

Yoga for Children with Special Needs

SWM yoga teacher

Roots

6:00—9:30 pm

An Evening of Belonging (1-time event: 11/16)

Seema & Starr

Roots

6:00—7:15 pm

♦ Yin Yoga, all levels (resumes 10/5, note earlier time)

Stefanie

Roots

6:00—7:00 pm

♦ Hatha: Focus and Flow, all levels

Katherine

Wings

7:15—8:45 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (Resumes 9/28, 4th Thu each mo.)

Lisa with Lama Tsering

Wings

7:30—9:00 pm

The Healing Beyond Cancer: Shift from Dis-ease to Ease (next meets 9/14)

Sonny R.

Wings

7:30—9:00 pm

Holding Our Space (next: 10/5, meets 1st Thu monthly)

Jacqui

Wings

7:30—9:00 pm

FREE Group Emotion Code Session (FREE, next: 9/21)

Laurie

Wings

9:30—10:45 am

♦ Kripalu Yoga, all levels

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings

10:00 am—noon

Reiki Clinic (clinic runs 10/13, 20 min sessions avail.)

Susan

♥wood

10:00 am—3:30 pm

Reiki Master Certification Program (meets 10/20)

Susan

♥wood

12:45—2:15 pm

♦ Adaptive Yoga Class (pre-reg required)

Rick

Wings

5:15—6:15 pm

♦ Belly Dance for Fun & Fitness (next meets: 9/22)

Jenann

Roots

5:30—10:00 pm

Reiki II (next: 9/29 in eve, or following 10/6 @ 10am)

Susan

♥wood

6:00—10:00 pm

Reiki I (Next: 9/15)

Susan

♥wood

6:30—8:00 pm

♦ Hatha: Focus and Flow, all levels

Katherine

Wings

7:00—9:00 pm

Creativity for Success! (meets 11/17)

Arthur

Roots

8:15—9:15 am

Yoga Flow Core and Floor (will fill, contact Sarah to enroll)

Sarah W.

Wings

8:30 am—6:00 pm

NirvanaFitness® Training & Certification (Training Date: 11/18)

Char

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (meets monthly, next: 9/9)

Cari

Wings

7:00—9:00 pm

From Inner Chaos to Inner Peace Restorative Evening (1-time event, 10/21)

Ann

Wings

10:00 am—noon

From Inner Chaos to Inner Peace: mindfulness, meditation, and strategies for feeling good! (series starts 9/30)

Ann

♥wood

12:00 —3:00 pm

Angel/Oracle Card Readings with Cari Ryding (next: TBD)

Cari

♥wood

1:00—4:00 pm

Restore Your Floor (next: 9/23)

Sarah W.

Wings

1:00—5:00 pm

Half Day Meditation Retreat (meets 11/4, 1-time event)

Katherine M.

Roots

1:30—3:30 pm

Creativity and Self-Compassion (1-time event 10/14)

Pam & Char

Wings

3:00—4:00 pm

Explorations in Life, Love & Happiness (FREE) (meets monthly, next: 9/16)

Anne

Nest

7:00—9:00 pm

Conscious Community Metro West MA (FREE, meets 10/14, theme: live an enlightened vacation frame of mind)

Ann

Wings

7:30—9:00 pm

Kirtan with Shubalananda (Next meets: 10/7)

Shubalananda

Wings

all weekend

Trail Yoga Retreat (Sat & Sun 10/14-10/15)

Nancy W.

See Notes

9:00—10:00 am

♦ Foundations of Vinyasa Flow (Sept. theme: Building Core Strength)

Peter

Roots

10:00—11:00 am

♦ Meditation with the Masters

Katherine

♥wood

12:00—5:00 pm

Greater Boston Area Continuum (meets next: 10/8, 11/12, & 12/10)

Megan

Wings

varies

Take your yoga outside: Hiking/yoga around MA (next meets 9/17)

Nancy W.

See Notes

1:00—4:00 pm

HeartMath Heart Coherence Workshop (meets 10/15, 1-time event)

Betsy

♥wood

2:00—4:00 pm

Exploring the Healing Power of Awareness (1-time event, 10/29)

Marcia

Wings

4:00—6:00 pm

Restorative Yoga (next: 10/22)

Annette

Wings

4:00—5:15 pm

Yoga Nidra: Yoga Deep Sleep (resumes 10/1)

Katherine M.

♥wood

6:00—8:30 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 9/24 + free intro 9/17)

Cindy

Roots

6:00—8:00 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next FREE intro: Sun 9/17

Cindy

Roots

7:00—8:15 pm

Acoustic Yoga (Special event: 9/17)

Meghan & Gregory

Wings