Roots & WingsYoga and Healing Arts |
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all classes
events & workshops
all instructors
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time |
class |
instructor |
room |
Mondays |
---|
8:15—9:15 am |
Kripalu Yoga, all levels |
Maggie |
Wings |
9:30—10:45 am |
Kripalu Yoga, all levels |
Maggie |
Wings |
9:45—11:30 am |
Deeper Svaroopa® Yoga, advanced (contact instructor to enroll) |
Melissa |
Roots |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle (contact instructor to enroll) |
Marci |
♥wood |
11:00 am—noon |
Essentrics Gentle: Release, Restore & Rebalance (starts 9/18, also meets Wed 4:30) |
Karen M. |
Wings |
12:30—1:30 pm |
Kat |
Wings |
|
4:00—4:45 pm |
Calm Bodies & Calm Minds (ages 8-12) (contact instructor to enroll) |
Marci |
♥wood |
6:00—7:15 pm |
Breast Cancer Yoga (Starts 10/2) |
Stefanie |
Roots |
6:00—7:15 pm |
Kat |
Wings |
|
6:30—8:30 pm |
You Are Your Own Magic Wand (contact instructor for info) |
Martha |
Nest |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle (contact instructor to enroll) |
Marci |
♥wood |
7:30—8:30 pm |
Om Chanting (next: 10/30) |
Judit |
Roots |
7:30—8:30 pm |
Meditation in Motion: Qigong/Taiji practice (contact instructor to attend) |
Paula |
Roots |
7:30—9:00 pm |
Feel the Fear and Do It Anyway (starts Sep 25th, FREE intro on Thu 9/14 @7pm) |
Shirley |
Wings |
Tuesdays |
---|
9:30—11:15 am |
Annette |
Wings |
|
9:30—10:30 am |
Sarah W. |
Roots |
|
4:45—6:00 pm |
Nancy |
Wings |
|
4:45—5:45 pm |
SWM yoga teacher |
Roots |
|
7:00—8:30 pm |
Annette |
Wings |
|
7:00—8:30 pm |
Body Thrive Book Group - Uplevel Your Body & Life with Ayurveda and Yoga (10-week series starts 9/26) |
Nancy W. |
Tea Room |
7:00—8:30 pm |
Caring for Our Own after Death: Reclaiming an Old and Loving Tradition (Special FREE CALD event: 10/3) |
Peg & Kaat |
Roots |
7:30—9:00 pm |
Reiki Share (next meets 9/26) |
Susan |
Roots |
7:00—9:00 pm |
Learn Astrology in a Circle of Friends (call instructor for info) |
Sarah F. |
Nest |
7:00—8:30 pm |
The RESTART™ Program - 5 Week Series (5-week series starts 10/10) |
Allison |
Nest |
Wednesdays |
---|
9:30—10:45 am |
Kripalu Yoga, all levels |
Maggie |
Wings |
9:30 —11:00 am |
Yoga and Meditation Circle for Moms of Children with Special Needs (starts 9/13 thru 12/20, no classes 10/11 & 12/6) |
Jean |
Roots |
10:30 am—noon |
Learning Labyrinth Writer's Roundtable (resumes in Fall) |
Cheryl P. |
♥wood |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (Sep focus: improve balance) |
Marcia G. |
Wings |
4:30—5:45 pm |
Hatha Yoga, all levels |
Kat |
Wings |
4:30—5:30 pm |
Essentrics Gentle: Release, Restore & Rebalance (starts 9/20, also meets Mon 11am) |
Karen M. |
Roots |
6:00—7:15 pm |
Kat |
Roots |
|
7:00—8:15 pm |
Yoga for Teens (Wed.), ages 13-17 |
Elizabeth |
Wings |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels (note: no class 9/20) |
Stefanie |
Roots |
7:30—9:00 pm |
Divorce Support Group (meets 2nd & 4th of the month) |
Susan T. |
♥wood |
7:30—9:00 pm |
Hard Times Require Furious Dancing (next 10/18 at Common St.) |
A group of us who love to dive in |
off-site |
Thursdays |
---|
8:30—9:45 am |
Stretch and Flow: Vinyasa Flow Yoga (note new time & room!) |
Kat |
Wings |
10:00 —11:15 am |
Embody Embrace Express (A JourneyDance exploration) (5-week series starts 9/28) |
Guerda |
Roots |
11:00—12:00 |
Adult Meditation and Stress Reduction Circle (no class 9/21) |
Marci |
♥wood |
3:30—7:30 pm |
Emotion Code Open Clinic (every Thursday, call to book appt.) |
Laurie |
T3 Room |
4:45—5:45 pm |
SWM yoga teacher |
Roots |
|
6:00—9:30 pm |
An Evening of Belonging (1-time event: 11/16) |
Seema & Starr |
Roots |
6:00—7:15 pm |
Yin Yoga, all levels (resumes 10/5, note earlier time) |
Stefanie |
Roots |
6:00—7:00 pm |
Hatha: Focus and Flow, all levels |
Katherine |
Wings |
7:15—8:45 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (Resumes 9/28, 4th Thu each mo.) |
Lisa with Lama Tsering |
Wings |
7:30—9:00 pm |
The Healing Beyond Cancer: Shift from Dis-ease to Ease (next meets 9/14) |
Sonny R. |
Wings |
7:30—9:00 pm |
FREE Group Emotion Code Session (FREE, next: 9/21) |
Laurie |
Wings |
7:30—9:00 pm |
Holding Our Space (next: 10/5, meets 1st Thu monthly) |
Jacqui |
Wings |
Fridays |
---|
9:30—10:45 am |
Kripalu Yoga, all levels |
Maggie |
Roots |
9:30—11:00 am |
Annette |
Wings |
|
10:00 am—noon |
Reiki Clinic (clinic runs 10/13, 20 min sessions avail.) |
Susan |
♥wood |
10:00 am—3:30 pm |
Reiki Master Certification Program (meets 10/20) |
Susan |
♥wood |
12:45—2:15 pm |
Adaptive Yoga Class (pre-reg required) |
Rick |
Wings |
5:15—6:15 pm |
Belly Dance for Fun & Fitness (next meets: 9/22) |
Jenann |
Roots |
5:30—10:00 pm |
Reiki II (next: 9/29 in eve, or following 10/6 @ 10am) |
Susan |
♥wood |
6:00—10:00 pm |
Reiki I (Next: 9/15) |
Susan |
♥wood |
6:30—8:00 pm |
Hatha: Focus and Flow, all levels |
Katherine |
Wings |
7:00—9:00 pm |
Creativity for Success! (meets 11/17) |
Arthur |
Roots |
Saturdays |
---|
8:15—9:15 am |
Yoga Flow Core and Floor (will fill, contact Sarah to enroll) |
Sarah W. |
Wings |
8:30 am—6:00 pm |
NirvanaFitness® Training & Certification (Training Date: 11/18) |
Char |
Wings |
9:30—11:30 am |
The Sacred Journey from Your Head to Your Heart (meets monthly, next: 9/9) |
Cari |
Wings |
10:00 am—noon |
From Inner Chaos to Inner Peace: mindfulness, meditation, and strategies for feeling good! (series starts 9/30) |
Ann |
♥wood |
7:00—9:00 pm |
From Inner Chaos to Inner Peace Restorative Evening (1-time event, 10/21) |
Ann |
Wings |
12:00 —3:00 pm |
Angel/Oracle Card Readings with Cari Ryding (next: TBD) |
Cari |
♥wood |
1:00—4:00 pm |
Restore Your Floor (next: 9/23) |
Sarah W. |
Wings |
1:00—5:00 pm |
Half Day Meditation Retreat (meets 11/4, 1-time event) |
Katherine M. |
Roots |
1:30—3:30 pm |
Creativity and Self-Compassion (1-time event 10/14) |
Pam & Char |
Wings |
3:00—4:00 pm |
Explorations in Life, Love & Happiness (FREE) (meets monthly, next: 9/16) |
Anne |
Nest |
7:00—9:00 pm |
Conscious Community Metro West MA (FREE, meets 10/14, theme: live an enlightened vacation frame of mind) |
Ann |
Wings |
7:30—9:00 pm |
Kirtan with Shubalananda (Next meets: 10/7) |
Shubalananda |
Wings |
all weekend |
Trail Yoga Retreat (Sat & Sun 10/14-10/15) |
Nancy W. |
See Notes |
Sundays |
---|
9:00—10:00 am |
Foundations of Vinyasa Flow (Sept. theme: Building Core Strength) |
Peter |
Roots |
10:00—11:00 am |
Katherine |
♥wood |
|
12:00—5:00 pm |
Greater Boston Area Continuum (meets next: 10/8, 11/12, & 12/10) |
Megan |
Wings |
varies |
Take your yoga outside: Hiking/yoga around MA (next meets 9/17) |
Nancy W. |
See Notes |
1:00—4:00 pm |
HeartMath Heart Coherence Workshop (meets 10/15, 1-time event) |
Betsy |
♥wood |
2:00—4:00 pm |
Exploring the Healing Power of Awareness (1-time event, 10/29) |
Marcia |
Wings |
4:00—6:00 pm |
Restorative Yoga (next: 10/22) |
Annette |
Wings |
4:00—5:15 pm |
Yoga Nidra: Yoga Deep Sleep (resumes 10/1) |
Katherine M. |
♥wood |
6:00—8:00 pm |
FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next FREE intro: Sun 9/17 |
Cindy |
Roots |
6:00—8:30 pm *plus one all day |
Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 9/24 + free intro 9/17) |
Cindy |
Roots |
7:00—8:15 pm |
Acoustic Yoga (Special event: 9/17) |
Meghan & Gregory |
Wings |
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